https://tfplus.tv/videos/watch/420c5584-2782-4b74-b42c-b11c9eef5f80 With the turmoil in the world caused by the coronavirus, it's important to take a breath and nurture our nerves. Therefore, we are donating our breathing eBook for free. Click to download: https://www.breatheology.com/free-ebook-covid-19/ In this video, Stig Severinsen discusses Ujjayi Breathing (Victorious Breathing) Pranayama and how training this exercise relates to health, yoga and breath control. He also explains how it is correctly performed along with helpful tips for your practice. For more information on Victorious Breath refer to page 151 of the Breatheology Book: https://breatheolo.gy/b-ebook-yt This is clip from our monthly Q&A with Breatheology Students with Stig Severinsen, click here to join the Breatheology Academy Fundamentals Program: https://breatheolo.gy/b-fundamentals-yt Wed, 08 Apr 2026 01:45:22 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tfplus.tv https://tfplus.tv/client/assets/images/icons/icon-512x512.png https://tfplus.tv/videos/watch/420c5584-2782-4b74-b42c-b11c9eef5f80 All rights reserved, unless otherwise specified in the terms specified at https://tfplus.tv/about and potential licenses granted by each content's rightholder.